I was over at “the youtube” on “the internets” for some transformation inspiration then felt compelled to alight from the sofa for a leg thrashing bodyweight workout. I have seriously neglected my legs at the gym so this simple workout turned my legs to jello.
- stair lunged (3 step span) x 10
- pushups x 10
- donkey kicks x 10
- side kicks x 10
Repeat to failure.
Suh-eeeeem-ple but effective.
Am I the only one who occasionally has to dial up some motivation from youtube or other sites? Where do you find your inspiration? In addition to following The Bodyweight Project, I just bought a book by Mark Lauren, You are your own Gym. Great book.
Also a shout out to any Paleo readers. Would love to hear what you are having for breakfast. I am officially The Omelet King but even the king grows weary of eggs….(ssshhhhh, don’t tell the hens. They are a little sensitive after the whole ‘eggs are bad for you’ campaign that was later discredited) .